How can I improve the health of my prostate?

One of the biggest health problems of men are those that depend on the prostate. Throughout a man’s life they can suffer from three fundamental problems, which are: Inflammation or an infection of the prostate, which is prostatitis; the other condition is prostatic growth or hyperplasia or BPH, and finally prostate cancer, which is the most common malignant tumor in men.

Importance of prevention

Recommendations to prevent prostate diseases Although prostate growth or the presence of prostate cancer are conditioned by age and genetics, there are a few measures that could help improve our prostate health. Some measures that can improve congestive events of the prostate and irritation of the bladder are:

1- Avoid excessive consumption of spicy

2- Reduce consumption of coffee, tea and soft drinks

3- Avoid excessive alcohol consumption

4- Avoid excessive horse, motor and bicycle riding, due to the micro-raumas and the compression it produces on the perineal area, the urethra and the prostate.

When there is prostate cancer

Are there any measures to prevent prostate cancer? In relation to prostate cancer, some environmental and dietary factors have been associated with the risk of developing prostate cancer, after it was found decades ago that the Japanese, who have a low risk of developing prostate cancer, when they moved to live in the United States, it increased and approached the statistics of the American population in the following generations. However, there is no solid scientific evidence to support a benefit of dietary modifications in the development of prostate cancer, although as general measures, it is recommended if you have prostate cancer, to reduce weight and increase physical exercise as in any tumour.

Early detection

More than talking about prevention, what is important is the early diagnosis of prostate cancer, when we still have time to cure it. Virtually all men will have a condition related to the prostate throughout their lives. Visit your urologist if you have any questions.

Source-listindiario.com