How should you take care of your lips

We suffer the inclemencies of winter in multiple ways, one of them in the lips Because, despite the fact that the use of masks has contributed to us forgetting our smile for some time, our mouth still has a lot to say about how it wants us to protect it from the cold.

Lips and cold, bad couple

But why do our low temperatures suffer? lips? What makes them resent so much when the winter season arrives? This is how Dr. Tijon Esho, award-winning aesthetic medicine specialist, responds to Harper’s Bazaar.

“Unlike facial skin, lips they are only three layers thick, so they are more exposed, they do not have sebaceous glands that provide them with additional moisture “, and adds that” for this reason they do not have enough to protect themselves from the cold and winter winds, or from changes in temperature. and humidity in the environment ”.

An information that well complements Dr. José Maria Ricart in statements to the Fashion District: “the lips they do not have melanin, nor sweat glands, so they do not have a protective barrier ”.

“The result”, continues the medical director of the Ricart Medical Institute at Ruber International, “are cracks and extreme dryness if they do not receive adequate hydration.”

Something that agrees with Dr. Daniel Glass, dermatologist and consultant at The Dermatology Clinic: “The keratin that makes up the upper layer of the skin of the lips, it loses its flexibility and that is why they crack and become scaly and sore, “he says in statements to The Guardian.

Dr. Melissa Piliang, from Cleveland Clinic, speaks in the same vein in her “Health” section, explaining that “ lips they can dry ten times faster than the rest of our skin, which is why it is so important to use extra protection ”.

This expert also points out that, “when the cold arrives we take measures to cover our body, but all too often the last thing we shelter is our mouth, leaving the lips exposed to harsh winter conditions ”.


“Do not lick your lips” is one of the surprising keys of the experts. (EFE / EPA / FACUNDO ARRIZABALAGA)

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How to protect your lips

And, now that we know why lips they suffer in winter, how can we avoid it? Is there any way to protect them? The answer, according to experts, lies in a star product: cocoa from lips.

“Using it constantly is one of the few addictions that does not take a toll on health,” says Dr. Elena Ramos, a pharmacist specializing in dermocosmetics and director of the center for beauty The Secret Lab.

In fact, José María Ricart assures that “it is essential, regardless of age, to use balms and cosmetics that are dermatologically tested and, therefore, free of toxic ingredients.”

Another specialist, Dr. Sam Buting, a dermatologist, gives The Guardian the keys that the lip balm we choose should have: “that it has emollient properties, that smoothes the surface of the skin and acts as an occlusive agent, retaining moisture.”

In addition, this expert advises avoiding some ingredients: “such as camphor and menthol, which create a pleasant tingling sensation when applied, but can irritate and cause lips, paradoxically, they dry out with use ”.

Thus, Dr. Piliang advises “buy a pair of lip balms, place one next to the bed, and carry one in your bag or even in the glove compartment of your car to always have it at hand.”

Tijon Esho goes further and provides more advice: “be well hydrated through a good diet, use a humidifier at night, do not put the heating too high, reduce the duration of the shower and avoid those cleansers that strip the skin of natural humidity ”.

How should you take care of your lips


To take care of our lips, it is essential to use balms and cosmetics that are dermatologically tested and, therefore, free of toxic ingredients. (EFE / EPA / ALI HAIDER)

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What we should never do

And, just as there are products and routines that can help us with our lipsThere are also behaviors that we must avoid if we do not want to contribute to the dryness and cracks of winter.

The first of them: don’t lick your lips. It may be contradictory, but experts like Daniel Glass explain it: “many patients who have the lips cracked lick them. Doing this repeatedly can remove the oily surface film that protects the lips from the loss of moisture, which causes them to crack ”.

In addition, this expert points out that “the digestive enzymes in saliva can also irritate the lips”.

Something in which Melissa Piliang agrees “enzymes are designed to digest food … Once you lick the lips, you make them dry faster ”.

And he points out more things to avoid doing: “it is preferable not to rub your lips or remove the peeling skin with your teeth or fingers, “says Piliang, as” cracks and sores are created on the lips“.

Instead, Dr. Esho advises exfoliation with appropriate products and without overdoing it: “helping to eliminate dead and peeling skin can be useful for the process of formation of new skin cells and make the subsequent application of soothing or healing balms easier ”.

Experts also recall the importance of cocoa from lips have an SPF factor: “the lips they are also vulnerable to the sun, pigmentation and skin cancer, ”says Esho. And, also for Harper’s Bazaar, the chemist Bruce Green agrees: “Sun exposure can also cause deep lines and lips thin ”.

So now you know: prevention, cocoa lips, and healthy habits are the best allies to take care of the lips in this and all winters.