If what you want is to improve your position, Some exercises they can help you in this task. The enormous amount of hours we spend in front of the computer and the TV threatens our position, so here we list some exercises that will help you.Try them for at least a week!
Position of the child: it is ideal to stretch the back and vertebrae. To do this, get on your knees and sit back on your heels. Inhale deeply and with the exhale bend the torso forward and down bringing the hands to the front, they can be with the fingers wide open supporting the palms to the ground. Stay in that position for at least 7 breaths. Repeat the exercise in the morning and at night.
Head to toe: the second day you can try this exercise, at least for 2 minutes and with 30 seconds of intervals. Is position helps stretch tendons, opens hips, and helps release any tension in neck and shoulders. Inhale deeply and on the exhale, flex your entire torso forward and down. Bend your elbows and support your legs from behind, trying to keep them as straight as possible. Drop your head and always relax with your breath.
Position cat-cow: you should also repeat in the morning and at night. It is about joining the previous two exercises for a minute and then do the position Cat-Cow. Get into fours on the floor or mat. With an inhale your spine should go up, just like when cats stretch. On the exhale, bring your spine back down. Repeat 5 minutes.
Alternate these exercises for a week and see how you position noticeably improves.