What is the secret of the longevity? The truth is that there is no great mystery. According to specialists and researchers, for the most part, it is a mix between genetics, environment and lifestyle.
Some aspects of the lifestyle of those who live longer are: many do not smoke, are not obese and cope well with stress. Also, the majority are women. These healthy habits make older adults less likely to develop chronic age-related diseases such as hypertension, heart disease, cancer, and diabetes. Certain habits can contribute to a long and healthy life.
Avoid overeating: watching your calories can reduce excess weight and abdominal fat, associated with a shorter life expectancy and various diseases.
Varied and balanced diet: always prioritize quality foods, such as fruits, vegetables, nuts, seeds, whole grains, among others that can reduce the risk of diseases and increase life expectancy.
Physical activity! it is related to a healthy weight and a healthy cardiovascular system and a lower risk of disease.
Moderate alcohol consumption and eliminate cigarettes: the electronic cigarette is not necessarily the best option, especially if the cartridges contain nicotine. Although wine can be considered beneficial for its antioxidants, it should be consumed in moderation.