The act of self-satisfaction or masturbation of women is recommended by specialists, thanks to the healthy benefits it generates. Although it is a taboo subject or one that causes embarrassment for some people, the truth is that in masturbation, women can find their pleasure and totally natural.
When this act is performed, the woman releases hormones that contribute to the general well-being of the body. For this reason, the practice of masturbation can improve physical and emotional health, since it has the ability to reduce menstrual pain, relaxes the muscles of the body and reduces stress or anxiety.
On the other hand, experts consider it the best method for a correct rest, because at the end of self-satisfaction, the woman feels more relaxed and the quality of sleep is benefited. At the same time, the hormonal release allows to lower the levels of anxiety or stress accumulated, and gives the body a feeling of tranquility and relaxation.
With regard to the contraindications of practicing masturbation daily, this means several times a day, specialists point out that the clitoris can lose its sensitivity over time. On the other hand, if there is no proper lubrication of the intimate areas, they can also become irritated and cause discomfort.