Red wine: myths and truths


The Red wine It is one of many people’s favorite drinks, both to drink alone or to pair it with different foods. Here we list some myths and truths about the Red wine Look!

Myth: The Red wine get fat

Truth: A glass of Red wine it contains about 120 calories, similar to a standard alcoholic drink. However, consuming in excess can contribute to weight gain.

Myth: The Red wine helps sleep.

Truth: The Red wine contains melatonin, a chemical that can help improve sleep. However, the alcohol content in the Red wine it can interfere with the quality of sleep in the long term.

Myth: The Red wine it is good for cardiovascular health.

Truth: The Red wine contains antioxidants called polyphenols that may help protect the heart. However, excessive consumption of Red wine it can also have negative effects on cardiovascular health, so it is important to consume it in moderation.

Myth: The Red wine It should only be eaten with red meat.

Truth: The Red wine it can complement a wide variety of dishes, not just red meat. The key is to choose a Red wine with characteristics that complement the flavors of the food.

In short, the Red wine it may have some health benefits if consumed in moderation, but excessive consumption can have negative health effects. Therefore, it is important to take into account the recommendations for moderate consumption.

Source-www.diariolibre.com