signs of prediabetes


Before the diabetes type 2 appears prediabetes, which is also caused by a high blood glucose level. When this happens, the pancreas works poorly, can’t make enough insulin, and cells can become resistant to it.

The prediabetes does not usually present symptoms until it has already triggered a diabetes More serious. Therefore, routine checkups are key to measuring the level of glucose in the blood.

The prediabetes and the diabetes They tend to be more common in older people than in young people, so it is advisable to have routine tests once you are over forty years old.

In the case of women, they can suffer a diabetes gestation during the months of pregnancy. This case increases the chances that mother and child may suffer prediabetes either diabetes type 2 after a while.

Sedentary life can be one of the causes that make a prediabetes become one diabetes type 2, so it is recommended to perform physical exercise on a regular basis.

It is required to rest correctly the recommended hours, at least eight, to reduce the risk of developing a diabetes. And, of course, observe the diet to reduce the consumption of ultra-processed foods or sugary drinks.

Source-www.diariolibre.com