The avocado or avocado is a delicious fruit that seems to be in fashion. However, what not many people know is that its seed can also be consumed and has many more medicinal properties than the rest of the fruit.
Benefits of the seed of avocado:
It is an antioxidant: it prevents cellular aging. It prevents cardiovascular diseases thanks to its amino acid content: ideal for the treatment of excess cholesterol and triglycerides and as prevention of coronary diseases. Helps to raise the defenses and fight diseases caused by microbes, fungi and parasites.
Slimming and fat burning: the logic of nature has made the seed of the avocado contains fat-burning principles contained in the pulp of the fruit. In addition, it contains soluble fiber, which improves intestinal transit and gives us a feeling of satiety. Astringent, ideal for treating diarrhea and inflammation of the gastrointestinal tract.
How to consume the seed of avocado:
You can prepare an infusion, boiling it for 10 minutes and letting it rest for another 5, to drink it throughout the day.
You can use it as a garnish in salads, soups, stews, rice dishes or pasta. Also, if you can roast it, you can pulverize it with a coffee grinder and use it as a powder.
You can also use it as a topical.
You must crush and mix it with alcohol, letting the preparation marinate for at least a week. We will use this alcohol to perform massages and frictions, for example, in the case of joint or muscle pain. In the case of migraines, we will gently massage the temples and cervicals.
With the seed powder you can prepare plasters to apply to pimples and boils, thus making them dry quickly. We will mix the powder with a little hot water, to create a paste, which we will put between two layers of gauze that we will apply on the skin for 5 or 10 minutes until we notice that it dries. We can repeat it every day until we notice improvement.