There are several breathing exercises that can help improve the health and lung capacity. Likewise, they are also effective in stressful situations. Look at these examples!
Abdominal Breathing: Sit comfortably with your legs crossed and your hands resting on your abdomen. Inhale deeply through your nose and feel the air fill your lungs and your abdomen expand. Hold the air in your lungs for a few seconds and then exhale slowly through your mouth, feeling your abdomen contract. Repeat the exercise several times.
Pursed Lip Breathing: Shape your lips into an O shape and slowly exhale through them, as if you were blowing out a candle. This exercise helps improve lung capacity and relax the neck and shoulder muscles.
Diaphragmatic Breathing: Sit or lie on your back with your knees bent. Place one hand on your chest and one on your abdomen. Inhale slowly through your nose, making your abdomen expand. Feel the air go to the bottom of your lungs, and then exhale slowly through your mouth, feeling your abdomen contract. As you get more comfortable with the exercise, try to do it for longer.
Alternate Nose Breathing: Sit comfortably and close your right hand, except for the thumb and ring finger. Close your right nostril with your thumb and exhale through your left nostril. Then, inhale through the left nostril and close the left nostril with your ring finger while opening the right nostril and exhaling through it. Continue to alternate breathing through both nostrils.
Deep Breathing: Sit or stand with your back straight and shoulders relaxed. Inhale deeply through your nose and feel the air enter your lungs. Hold the air in your lungs for a few seconds, and then slowly exhale through your mouth. Try to do it for at least 5 minutes.
Remember that these breathing exercises They should be done slowly and smoothly, without forcing your breath. If you experience any pain or discomfort during exercise, stop and consult a health professional. health.